Archives For Our Food
1 big tblspoon Coconut butter
1 splash flax seed oil
1 3rd Cup Hemp Seeds
12 oz water
—————> High Speed Blend Till Hemp Seeds are totally broken down – be careful not to overheat the mix by blending too long on high, you can toss in some ice instead of water so you do not overheat.
1 Vanilla Bean Scraped (add the seeds not the pod :-)
12 oz. more water
1 Good splash Maple Syrup
2 Scoops tocos (about 2-4 tbsp heaping)
————–> Whip until smooth ….. mmmmmm Good!
Put all in the vitamix and whip on high till everything is liquid — approx 30 seconds. (i find it helps to start slow to break down the chunks of grapefruit)
The final consistency is a very light whipped juice – almost a frappe .. enjoy!
- 3 Celery Stalks
- 4 Cucumbers
- 8 Spinach Leaves (or equivalent parsley)
- 1 Lemon
Directions: Juice all vegetables in a juicer. Squeeze in lemon juice.
Found this on The LifeCo website, haven’t made it yet, but will try to soon – looks good!
16-24 oz. water (Vary as to desired thickness)
2 scoops Tocos
1 vanilla bean (halved and scraped
I heard David Wolfe say that he just puts all of his raw food in a blender and has that for a meal so I thought I would give it a try… For the past several days I have been trying this approach and I think I will be further experimenting with the concept. For example, last night I mixed 2 heaping tablespoons of VitaMineral Green, 1 heaping teaspoon each of AFA Extract (brain specific & joint specific), pinch of cayenne pepper, camu camu berry, 2 tablespoons of frozen wheatgrass juice, 1 banana, some frozen organic cherries, fresh and frozen organic blueberries, frozen organic strawberries, liquid Ionic minerals in the water I used to blend the smoothie and I think that was about it. That’s about 30 some odd ingredients… It made me feel really good. The taste was OK as well…deep green aromas dominated as I put a lot of VitaMineral Green in the mix. The smoothie yielded just less than 1 liter of blended food. As I am a fast oxidizer, the smoothie did not hold very long and burned off fairly quickly. That may be because I did not have any oil or high protein in the smoothie. Next time I will add coconut oil and some additional protein and see what happens. Try it!